How to Do a Romanian Deadlift (RDL) | Proper Form
1:56
YouTubeNat Wilson Fitness
How to Do a Romanian Deadlift (RDL) | Proper Form
Learn proper form for the Romanian Deadlift (RDL) with this quick breakdown. This movement focuses on controlled hinging through the hips while keeping your back neutral and your core engaged. The RDL is a great exercise for building strength in the glutes, hamstrings, and posterior chain when performed with good form. In this short, we go over ...
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