150K views · 633 reactions | Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers | Facebook
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150K views · 633 reactions | Improve balance and stability with the tand…
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Tandem Stance balance exercise for seniors | More Life Health — More Life Health - Seniors Health & Fitness
Tandem Stance balance exercise for seniors | More Life Health — More …
Mar 15, 2019
morelifehealth.com
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The tandem walk test is a tool we use in orthopedics to evaluate balance and coordination. This test helps us assess a patient’s ability to walk heel-to-toe in a straight line, detecting any potential issues. Give it a try… left do it, right do it, left-right-left-right 🎶😎 #orthopedics #spinehealth #walk #orthopedicsurgeon #balance #coordination #ortho #orthopedicsurgery #meded #health
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