14K views · 237 reactions | Hip Joint Anatomy, a ball-and-socket joint #hipbone #anatomy #ballandsocket #hipjoint | Cory Calendine, M.D. | Facebook

Deep anatomy dive here (not really😂) your hip joint is a ball and socket joint. That means 360 degrees of available rotation/movement. This one is gold...especially if you need a beginner friendly move. | Mandy Froehlich

Ball and socket joint, as the name indicates, needs to move in almost all the directions in order to remain optimally active. This simple move can not only bring a good opening but at the same time, squeeze your lungs for a better functioning.Enjoy strong respiratory system#women77fit #ballandsocketjoint #shoulders#shoulderrelease #yoga #shammisyogalaya #yog #wellness #lifestyle #health #healthylifestyle #viral #viralreel #viralvideo #reel #reelsofinstagram #trendy #trendingreel #trending #foryo