Self mobilization with movement or “MWM” to increase ankle dorsiflexion. Do you or anyone you know suffer from a stiff ankle??? If so, give this stretch a try. Since we are not stretching a muscle there is no hold necessary, simply ease in and ease out of the movement as pain-free as possible. #anklestiffness #rehabilitation #MWM #dptred #physicaltherapy #anklerehab | Doctors of Physical Therapy
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