How To Quadruped Row
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Jess Tollman on Instagram: "Bird Dog Row. Quadruped 1Arm 1Leg Row?@michael_boyle1959 My current favorite pull / core exercise. Love the cross-body linkage here between upper and lower body. Love the challenge in both anti-extension and anti-rotation core stability as well as rowing strength. Today I built up to 60lbs for 2 sets of 5 reps with gas still in the tank. Next week I’ll try 65 for 5, then maybe 70 for 3? Thankful for all I’ve learned @mbscofficial. This system has allowed me to underst
Jess Tollman on Instagram: "Bird Dog Row. Quadruped 1Arm 1Leg …
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