Do You Have A Perfect Squat? (Find Out)
0:53
YouTubeJeff Nippard
Do You Have A Perfect Squat? (Find Out)
Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...
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🔥 Take your leg training to the next level with these Smith Machine moves! Workout Breakdown: ✅ Smith Split Squat ✅ Smith Lunge ✅ Smith Frog Hip Thrust ✅ Smith Front Squat 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with or without equipment? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legtraining #smithmachine | Endomondo
🔥 Take your leg training to the next level with these Smith Machine moves! Workout Breakdown: ✅ Smith Split Squat ✅ Smith Lunge ✅ Smith Frog Hip Thrust ✅ Smith Front Squat 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong legs with or without equipment? 👇 Download Enfit by Endomondo.com below 👇 #enfit #homeworkout #workoutideas #endomondo #legtraining #smithmachine | Endomondo
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3.5K views · 39 reactions | Leg and back workout  - Squat - RDL...
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677K views · 2.7K reactions | ✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo | Facebook
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