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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin

Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin

84.1K views9 months ago

FacebookDenise Austin

Denise Austin's 3 Moves to Trim Your Waistline

Denise Austin's 3 Moves to Trim Your Waistline

20.5K viewsOct 8, 2024

YouTubeDenise Austin

Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio | Denise Austin

Bye Bye Meno belly! Here are 2 of my favorite Quick Ab Moves for strengthening your core and supporting your waistline—especially before and after menopause. Consistency is key… a few minutes a day can make a BIG difference! Let’s feel strong and confident at every age!!!!! For more… join my new Vitality Program and FEEL AMAZING!! Link is in my bio | Denise Austin

1.5M viewsApr 15, 2025

FacebookDenise Austin

#MotivationMonday with 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for at least one minute!! Get up and get moving with me today!! Xoxo #abworkout #absworkout #standingabsworkout #coreworkout #standingworkout #homeworkout #fitover50 #deniseaustin | Denise Austin

#MotivationMonday with 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for at least one minute!! Get up and get moving with me today!! Xoxo #abworkout #absworkout #standingabsworkout #coreworkout #standingworkout #homeworkout #fitover50 #deniseaustin | Denise Austin

59.7K viewsOct 8, 2024

FacebookDenise Austin

Workout Wednesday!! Here's 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Save these and try them for your next workout! Let's get fit together!! Xoxo #fitover50 #abworkout #coretraining

Workout Wednesday!! Here's 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Save these and try them for your next workout! Let's get fit together!! Xoxo #fitover50 #abworkout #coretraining

17.2K views9 months ago

TikTokthedeniseaustin

3 Moves to trim your waistline!!! All three of these exercises are done standing, so you never have to get on the floor!! All of these moves work the side of your waist to target tone that problem area that so many of us have. And they will get your heart rate up a bit at the same time! Do each move for one minute and you will feel it tomorrow!! | Denise Austin

3 Moves to trim your waistline!!! All three of these exercises are done standing, so you never have to get on the floor!! All of these moves work the side of your waist to target tone that problem area that so many of us have. And they will get your heart rate up a bit at the same time! Do each move for one minute and you will feel it tomorrow!! | Denise Austin

137.5K viewsApr 16, 2023

FacebookDenise Austin

Happy Saturday everyone!! Let’s get some movement in today with these 3 easy moves to tighten your tummy & trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together just in time for the summer!! Xoxo | Denise Austin

Happy Saturday everyone!! Let’s get some movement in today with these 3 easy moves to tighten your tummy & trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together just in time for the summer!! Xoxo | Denise Austin

10.2K viewsApr 23, 2022

FacebookDenise Austin

3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness

1.5K views1 month ago

Let’s get our ABS SUMMER READY!!!It’s never too late to tone and tighten your core. Standing Ab and Waistline workouts are my favorite because you can do them anywhere and anytime!! (Plus, you don’t have to get down on the ground).. Give these 3 quick moves a try today….only 3 minutes!!!! AND if you are looking for a COMPLETE standing workout at home - I got you !!! I have plenty fun workouts on my new app!! Link in bio to download! Xoxo | Denise Austin

FacebookDenise Austin

Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP

139.5K viewsJul 4, 2025

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

94.2K views4 months ago

TikTokthedeniseaustin

3 Min Cardio Fat Burn Routine #short #deniseaustin #weightloss #cardio #quickworkout

37 views1 month ago

3 Minute Cardio Fat Blast | Denise Austin #short #cardio #abs #weightloss #burnfat #dance

3.2K views2 months ago

Let’s get moving everyone!! Here are 3 of my favorite Pilates moves to work your arms, waistline and legs!! They’re quick and easy to do so you can give them a try anytime throughout the day!! Let’s get stronger together!!! You’ve GOT THIS!!! | Denise Austin

220.8K viewsNov 2, 2023

FacebookDenise Austin

Let’s SLIM and TRIM our waistlines today!! This move is simple but really effective. Squeeze a few minutes in while your watching TV in the evening… this is what I call “exercise snacking”. Those little bits throughout the day really add up!! Do 1-minute on each side and repeat if you can!! | Denise Austin

FacebookDenise Austin

Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss

10.1K views1 month ago

Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit

2.9K views2 months ago

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!! | Denise Austin

2 viewsJan 30, 2025

FacebookDenise Austin

It’s always a good time to tighten your core! Denise Austin demonstrates how to do the wood chop, which can help strengthen the abdominals and also tone the waistline.#DeniseAustin #AARP #HomeWorkout #Abdominals #Core #Waistline #FallWorkout | AARP

10.1K viewsMar 28, 2025

Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin

40.1K viewsMar 19, 2025

FacebookDenise Austin

Stretch your back and trim your waistline, all while sitting at your desk! Fitness expert Denise Austin demonstrates proper form for the seated twist. #DeniseAustin #ExerciseReels #BackStretch #AARP | AARP

17.7K viewsJan 7, 2025

3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves... they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Plus it will help your bones too!!! �• Side Heel Digs Overhead Reach �• Side Punch Lunge • Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Хохо | Denise Austin

59.3K views9 months ago

FacebookDenise Austin

Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin

FacebookDenise Austin

No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin

397.6K views10 months ago

FacebookDenise Austin

Do This 3 Minute Wall Twist Daily for a Stronger Core!

22.4K views2 weeks ago

YouTubeFitness and Fitness

#GatoradePartner Hydration is EVERYTHING when you're living an active life... and I'm having so much fun being part of the @Gatorade family!!! I've been reaching for the NEW Gatorade Lower Sugar... it hydrates even better than water and has 75% less sugar, with NO artificial flavors, sweeteners, or colors. That's a Win Win.. and they taste sooooo good!!! Whether you're powering through a workout, heading out for a long walk, or just staying active ...fueling your body the right way makes all the

5.2M views8 months ago

TikTokthedeniseaustin

I used to run like this and didn't realize it. Once I fixed my stride, running felt easier and my pace improved without extra effort. 5 ways to fix it: 1. Land under your hips, not out in front. Your foot should hit close to your center of mass. \t 2. Shorten your steps and quicken them. Aim for about 170 to 180 steps per minute. \t 3. Lean slightly forward from your ankles, not your waist. \t 4. Relax your hands and shoulders. Tension shortens your stride. \t 5. Drive your elbows straight back,

43.1K views1 week ago

TikTokcalebsurgers

Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin

2.4M viewsApr 19, 2023

FacebookDenise Austin

PSA - this is literally the best waist/ ab workout ever 😭 Anyone and everyone who knows me knows how obsessed I am with this workout it’s toooo good #abworkouts #waistworkout #womensworkouts

826K views5 months ago

TikTokhannahdiana

Hourglass Reset Core Workout Day 4 — 10-Min Home Routine

288.8K views2 weeks ago

TikTokvickyfitness7

Bed Pilates Exercises for Flat Belly, Lean Legs & Lifted Glutes

574.8K views3 months ago

Postpartum plans: when Mom is Denise Austin

298K views3 weeks ago

TikTokkatieaustin

Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten

1.2M viewsApr 19, 2023

TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

1.1M viewsAug 14, 2022

TikTokthedeniseaustin

😳 3 MIN → TIGHTER WAIST 🔥 | Best Oblique Exercise #shorts

54.9K views2 months ago

YouTubePahadi Bodybuilder Uk07 se

Achieve a Snatched Waist in Just 3 Minutes!

131.6K views8 months ago

TikTokstudiobymargarita

Essential Waistline Exercises for Better Core Strength

155K views10 months ago

TikTokheathersworkouts

3-Minute Small Waist Effective Workout

109K views7 months ago

TikTokstudiobymargarita

4-Minute Lying Down Fat-Burning Workout for a Slim Waist

3.9K views1 week ago

TikTokmultiplemultiple92

Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout

768.4K viewsAug 7, 2022

TikTokthedeniseaustin

3-Minute Snatched Waist Workout for a Slimmer Figure

117.5K views8 months ago

TikTokstudiobymargarita

If your goal is to lose belly fat, slim down your waist, and build your butt so you still have some curves as you lose weight, this is for you! 🍑🔥 For the best results: ✅ Walk 20–60 minutes a day ✅ Do 2–4 sets of each exercise ✅ Eat enough protein and fiber, and drink your water The goal is to lose fat all over while building muscle in the right places so you can get smaller without losing your shape! 🤝🏾 Let me know if you try it! 💕 #fitnessequipment #discoveryourgift #homeworkout #tiktoksh

3K views1 week ago

TikTokncolettem

Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips

428.2K viewsMar 26, 2023

TikTokthedeniseaustin

Top 3 Back Exercises for the Tiniest Waist | Gym Guide

23.6K views1 month ago

TikTokshaolinne_

7-Minute Bed Waist Workout While Watching Miraculous Ladybug

2.3K views1 week ago

😳 3 MINUTES A DAY… FOR A TIGHTER WAIST?! 🔥

11K views1 month ago

YouTubePahadi Bodybuilder Uk07 se

Denise Austin's Quick Strength Routine - Full Body!

28K viewsMar 26, 2024

YouTubeDenise Austin

Denise Austin's Lower Belly Exercise

130.7K viewsApr 22, 2024

YouTubeDenise Austin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

122.7K views8 months ago

TikTokkatieaustin

Denise Austin's 3 Moves to Lift The Booty

44.8K viewsOct 31, 2024

YouTubeDenise Austin

Strength Training Exercises for Over 50 - 1 Minute Each!

20.3K viewsDec 8, 2022

TikTokthedeniseaustin

The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration

184.6K viewsAug 4, 2022

TikTokthedeniseaustin

Here are 3 of my FAVORITE moves to trim the waistline!! They are low-impact and will work wonders if you do them consistently!! Try to do each move for one minute!! Xoxo | Denise Austin

126.2K viewsOct 4, 2023

FacebookDenise Austin

15-Minute Daily Workout for a Visible Waistline

49.2K viewsAug 11, 2025

3x Small Waist Morning Routine in 15 Minutes

22.8K views7 months ago

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

30.9K viewsJan 30, 2025

TikTokthedeniseaustin

Full Body Workout: Squat and Punch Move

19.9K viewsJul 15, 2023

TikTokthedeniseaustin

This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!

51.9K viewsOct 21, 2024

TikTokthedeniseaustin

Target Tone Your Thighs with These Lunge Variations

25.4K views8 months ago

TikTokthedeniseaustin

It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises

17.3K viewsSep 18, 2024

TikTokthedeniseaustin

Try it for one minute!! #fitover50

99.3K viewsMar 8, 2023

TikTokthedeniseaustin

Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p

25.4K views10 months ago

TikTokthedeniseaustin

Do this for one minute! #fitover50

53.7K viewsAug 18, 2024

TikTokthedeniseaustin

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

23.9K views10 months ago

TikTokthedeniseaustin

3 Fun Cardio Moves for Women Over 50 | Denise Austin Workout

20.6K viewsJan 25, 2023

TikTokthedeniseaustin

3-Minute Wall Exercise for a Toned Waist #WaistWorkout #CoreWorkout #Shorts

4K views2 months ago

YouTubeFit girl exercise

Denise Austin's 3 Pilates Moves

64K viewsNov 8, 2023

YouTubeDenise Austin

3 Effective Exercises to Target Side Fat and Love Handles

20.7K viewsJul 19, 2025

TikTokjujufitnessonly

Fit Over 50 Squat Workout with Denise Austin

59.3K viewsNov 30, 2022

TikTokthedeniseaustin

Denise Austin's Waist Trimming Moves

46.8K viewsOct 5, 2023

YouTubeDenise Austin

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