Martha Dereje on Instagram: "የቡላ እና ስፖንች ቂ ጣ / ቶርቲላ/ ቡላ / Bula a nutritious and sustainable food source, rich in vitamins, minerals, and fiber. Bulla is also gluten-free and can be used to make various dishes like porridge, dumplings, and a type of flatbread called Kotcho Here are the Benefits Gluten-Free Sustainable Food Source high in vitamins & minerals Fiber Rich Traditional Dish Preparation Energy Source instagood habesha healthy love lifestyle like blog foodie bread glutenfree vegan egg ea

Travel in my kitchen with me: Eritrea 🇪🇷 Injera, Doro Wat, Shiro wat and awaze tibs! Everything this week was honestly super delicious. I was so excited to learn that the injera was sourdough! They usually have their starter made with Teff flour, but since I didn’t have one or the time to make one, I just used my sourdough starter!  It turned out really good and the Sourness of the injera made the food taste better with every bite. And although it may not be fully authentic, I’m so glad I got

Shiro (Ethiopian Chickpea Spread)