Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
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YouTubeDr Julie
Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith
More meditation videos to come subscribe for more. Twelve minutes of guided mindfulness meditation with Dr. Julie Smith. Thank you for your continued support on all ...
914.2K viewsFeb 27, 2021
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12-minute meditation: Diaphragmatic breathing
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12-minute meditation: Diaphragmatic breathing
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Incorporating diaphragmatic breathing into your daily routine can significantly enhance your ability to manage stress and improve overall well-being. Practicing for 5-10 minutes each morning or evening can create a foundation of calm, while using the technique in acute stressful situations, such as before a presentation or during a conflict, provides immediate relief. Combining diaphragmatic breathing with other stress management practices like progressive muscle relaxation, meditation, or yoga
1:11
Incorporating diaphragmatic breathing into your daily routine can significantly enhance your ability to manage stress and improve overall well-being. Practicing for 5-10 minutes each morning or evening can create a foundation of calm, while using the technique in acute stressful situations, such as before a presentation or during a conflict, provides immediate relief. Combining diaphragmatic breathing with other stress management practices like progressive muscle relaxation, meditation, or yoga
FacebookKellen Gaulden
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