20 Min Daily Yoga Routine at Home 🌿 Full Body Mobility & Strength Flow
0:50
YouTubeThe White Lotus Yoga & Wellness 🙏
20 Min Daily Yoga Routine at Home 🌿 Full Body Mobility & Strength Flow
This 20 minute daily yoga routine at home is designed to improve flexibility, mobility, strength, posture, and nervous system relaxation 🌿 The sequence includes Janu Sirsasana stretches, pigeon pose with arm movements, bird dog, thread the needle, lizard pose hip stretches, Parivritta Ashwa Sanchalanasana, dynamic low plank to dolphin flow ...
830 views3 months ago
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