1.8K views · 59 reactions | The correct way to place the ab mat for butterfly sit ups  I did this wrong for years! Want to start your journey to become strong and flexible?? Or Flong & Sexible as we like to say  Start here with The Simplistic Mobility Method®, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/the-simplistic-mobility-method | Tom Morrison | Facebook
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Ab Mat | AlphaFit
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