Pierre Dalati on Instagram: "How to get abs before summer Getting visible abs comes down to two things: 1. Building your ab muscles 2. Losing the fat that covers them To shred down and reveal your core: • Be in a slight calorie deficit (200 calories below maintenance) • Eat 0.8g of protein per pound of body weight • Drink 3L of water per day Add in these exercises to hit your entire core: • Russian Twists (obliques) • Alternating Leg Raises (lower abs) • Crunches (upper abs) • V-Ups (full abs) S