Comment “LEAN” and I’ll message you my 2 week workout plan! Full body dumbbell workout for busy professionals over 35 All you need is a pair of dumbbells: 10 Goblet Squats 10 Bicep Curls 10 Romanian Deadlifts (RDLs) 10 Floor Chest Presses 10 Rows 10 Seated Ab Twists Do this circuit 3 times through. Rest 60-90 seconds between rounds. This hits every major muscle group, builds strength, and takes 30 minutes. Perfect for busy high achieving professionals who want to feel confident and look good in
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14K views · 218 reactions | Comment “TRAINING SPLIT” today for a FREE gym workout routine to burn fat and build muscle. So that you’re not wasting time and guessing what exercises you need to do  | Jay Jackson | Facebook
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Comment “TRAINING SPLIT” and I’ll send you a free workout routine to do at the gym. So that you can build muscle and burn fat the right way.Without wasting time and energy getting mediocre results. All you have to do is comment “TRAINING SPLIT” today and I’ll send over the free guide 💯 | Jay Jackson
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