The PERFECT Back Workout (2025 EDITION)
15:20
YouTubeATHLEAN-X™
The PERFECT Back Workout (2025 EDITION)
With the return of the perfect workout series, I am updating the perfect back workout to give you the best back workout you can do. The biggest difference is that I am giving you not just one, but two perfect back workouts for you to try that are not just randomly thrown together, but are based on science. While this perfect back workout is ...
813.7K viewsJan 12, 2025
Shorts
The BEST Back Exercise You HAVEN’T Done!
0:22
66.6K views
The BEST Back Exercise You HAVEN’T Done!
ATHLEAN-X™
STOP Doing Barbell Rows Like This!
0:36
318.4K views
STOP Doing Barbell Rows Like This!
ATHLEAN-X™
Athlean X Workout
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
YouTubeATHLEAN-X™
345.4K views4 months ago
9 Minute Daily Ab Workout That Flat Out Works! (FOLLOW ALONG)
10:25
9 Minute Daily Ab Workout That Flat Out Works! (FOLLOW ALONG)
YouTubeATHLEAN-X™
203K views3 months ago
The #1 Workout To Grow WIDER Shoulders Fast!
6:46
The #1 Workout To Grow WIDER Shoulders Fast!
YouTubeATHLEAN-X™
323.8K views1 month ago
Top videos
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
635.6K viewsNov 10, 2024
Athlean X Abs
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
8:33
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
YouTubeATHLEAN-X™
3.7M viewsNov 2, 2023
Quick Ab Workout | 5 Minutes (FOLLOW ALONG!)
7:11
Quick Ab Workout | 5 Minutes (FOLLOW ALONG!)
YouTubeATHLEAN-X™
735.7K viewsDec 17, 2023
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
11:28
10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)
YouTubeATHLEAN-X™
1.1M viewsMay 8, 2025
The PERFECT Back Workout (Sets and Reps Included)
10:36
Find in video from 07:11Corrective Exercises
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
Find in video from 01:25Importance of Exercise Selection
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
635.6K viewsNov 10, 2024
YouTubeATHLEAN-X™
The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE REPS)
12:01
The Most "Effective" Back Workout to Get A Wider Back (EFFECTIVE …
220K viewsDec 22, 2024
YouTubeATHLEAN-X™
Build a Big Back with Bands (NO WEIGHTS!)
9:25
Build a Big Back with Bands (NO WEIGHTS!)
3.4M viewsMar 7, 2021
YouTubeATHLEAN-X™
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
10:54
Find in video from 05:18Exercise for Strengthening Rhomboids
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
730.1K viewsApr 14, 2013
YouTubeATHLEAN-X™
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
11:27
The Chest & Back Workout That SLAYS You in Just 30 Minutes!
119.4K views5 months ago
YouTubeATHLEAN-X™
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
4:26
Find in video from 02:31Lower Back Workout and Combo Exercise
Bodyweight Back Workout (NO PULLUP BAR!)
5.8M viewsFeb 26, 2016
YouTubeATHLEAN-X™
33:45
Find in video from 22:41Workout Summary and Tips
Full Back Workout (In just 23 MINUTES!!)
2.3M viewsDec 12, 2013
YouTubeATHLEAN-X™
8:33
Find in video from 06:44Hyper Row and Low Back Strength
Back Workout to Gain Muscle (SKINNY GUYS!)
973.4K viewsJun 7, 2020
YouTubeATHLEAN-X™
11:59
5 Exercises That Fix 95% Of Your Problems
2.1M viewsMar 10, 2025
YouTubeATHLEAN-X™
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
1.1M views6 months ago
YouTubeATHLEAN-X™
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.4M viewsJun 1, 2023
YouTubeATHLEAN-X™
5:33
Find in video from 02:01Exercise for Strengthening the Low Back
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
5.6M viewsDec 19, 2019
YouTubeATHLEAN-X™
5:46
Find in video from 01:40Lat Extensions
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
2.2M viewsApr 14, 2017
YouTubeATHLEAN-X™
9:42
Find in video from 03:55Good Morning Exercise
How to Get a Strong Low Back | DO THIS EVERY DAY!
4.5M viewsDec 27, 2018
YouTubeATHLEAN-X™
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
345.4K views4 months ago
YouTubeATHLEAN-X™
15:06
The 10 Best Exercises You DIDN’T Do Last Year! (BUT NEED TO)
257.1K views4 months ago
YouTubeATHLEAN-X™
25:55
Gym Exercises Ranked (BEST TO WORST!)
1.9M viewsApr 8, 2025
YouTubeATHLEAN-X™
3:30
Find in video from 02:04Back Day Exercise
The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)
1.7M viewsDec 3, 2023
YouTubeATHLEAN-X™
15:02
Find in video from 00:28Chest Exercises
The ONLY Exercises You Need to Be Jacked (EVERY MUSCLE!)
599.7K viewsAug 18, 2024
YouTubeATHLEAN-X™
6:57
The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)
5.7M viewsJun 15, 2023
YouTubeATHLEAN-X™
17:50
Building Muscle at 40: What Nobody Tells You
1.4M viewsMar 16, 2025
YouTubeATHLEAN-X™
14:39
6 Exercises That Undo Years of Damage! (SLOW AGING)
1.1M views11 months ago
YouTubeATHLEAN-X™
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
1.6M viewsMay 18, 2025
YouTubeATHLEAN-X™
0:41
How To Target EVERY Muscle in Your Back (One Exercise)
1.6M viewsJul 17, 2024
YouTubeATHLEAN-X™
10:54
STOP, You're Training Your Back Wrong!
293.2K viewsNov 20, 2024
YouTubeATHLEAN-X™
4:05
My Favorite NEW Back Exercise (BEST FOR LATS)
1.2M viewsSep 20, 2017
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder