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# The IPF changed it’s bench press rules to prevent insane back arches - which lifters use to reduce range of motion for the bar Powerlifters often get into this position by starting with their feet on the bench - which is also no longer allowed now the elbows must come down to parallel with the shoulders which will probably change where on the bar you find comfortable to grip If these new bench press rules are too much for you - you could try a real sport like Olympic Weightlifting. send your c
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