A little of the insane core work this week! Abs on fire 🔥 18 minutes of intense work with 8 more between warm up & cools down. Not too shabby. The rest of my body needed a break!!! ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ A few new moves I've never tried in my 42 years on earth 🌏...that's one thing I love about these programs. It never gets old, always something different & so much variety. ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ Try a few of these & see how you do. The intervals were around 1 minute each I beli
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A little of the insane core work this week! Abs on fire 🔥 18 minutes of in…
142 viewsJun 16, 2017
FacebookAlicia Sims
Comment ABS for a free at home weighted ab workout from my app that you can try! Yes you can do this at home! Do not work your abs daily. Only 2-3 days a week, 2-3 weighted movements. Apply progressive overload. Go slow and controlled. Eat food that you love and that loves you back!! I will be posting more sweet treat dupes that will satisfy! Abs will typically reveal in the low 20s % body fat, however as I said, every woman is different with how she carries fat around her body. I tend to lean u
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Comment ABS for a free at home weighted ab workout from my ap…
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