Consistency isn’t glamorous, but it’s what drives results that last. Your body runs on patterns: daily movement, enough protein, quality sleep, sunlight exposure. These steady inputs create hormonal stability, stronger metabolism, better energy, and sharper focus. Perfection, on the other hand, interrupts progress. The all-or-nothing mindset spikes stress hormones, throws off circadian rhythm, and leads to cycles of doing too much, then burning out. Real progress looks like showing up most days
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Consistency isn’t glamorous, but it’s what drives results that last. Your body runs on patterns: daily movement, enough protein, quality sleep, sunlight exposure. These steady inputs
Chy Anna Waters. Tauren Wells · Take It All Back. Consistency isn’t glamorous, but it’s what drives results that last. Your body runs on patterns: daily movement, enough protein, quality sleep, sunlight exposure. These steady inputs create hormonal stability, stronger metabolism, better energy, and sharper focus. Perfection, on the other ...
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