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If you’ve ever felt guilty for being glutened (or even accidentally glutened yourself), you are def not alone. 🫶 And the next time you feel “glutened guilt” (as I like to call it), try to remember: 💚 You’re human. You make mistakes. But that doesn’t mean it’s all “your fault.” A lot of other factors likely went into it, whether it’s similar packaging branding, a less trained restaurant worker, or just being stressed / in a rush. 💚 Try to pivot your focus to HEALING, not guilt-tripping. If you
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