3.4K reactions · 423 shares | 3 Exercises to improve your walking...
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3.4K reactions · 423 shares | 3 Exercises to improve your walking...
101K views3 weeks ago
FacebookNos Osteoarthritis Coach
Walk With Ease Exercises
Walk With Ease Exercises
Sep 14, 2023
arthritis.org
1.5K reactions · 310 shares | 3 Exercises to improve walking, stairs...
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1.5K reactions · 310 shares | 3 Exercises to improve walking, stai…
55.6K views3 weeks ago
FacebookNos Osteoarthritis Coach
Improve your walking balance with Arthritis with these exercises! Do you find walking or keeping your balance harder because of arthritis? You’re not alone — many people with osteoarthritis notice walking feels less steady, whether it’s around the house, outside, or in the grocery store. 👉 Why this happens: Arthritis can cause joint stiffness, muscle weakness, pain, and reduced joint awareness (called proprioception). This makes it harder for your brain and body to coordinate balance and stay s
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Improve your walking balance with Arthritis with these exercises! Do …
6.4K views3 months ago
FacebookNos Osteoarthritis Coach
2 Exercises for Arthritis to Improve Walking and Balance! Hip, knee, ankle, and even lower-back osteoarthritis can make walking and balance feel unsteady. Why? Because pain, stiffness, muscle weakness, and reduced joint control all work together to make every step feel harder than it should. And that affects everything — going to the shops, getting up from a chair, climbing stairs, walking the dog, even moving around your own home. When balance feels unpredictable, confidence drops… and movement
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2 Exercises for Arthritis to Improve Walking and Balance! Hip, knee, a…
56.2K views2 months ago
FacebookNos Osteoarthritis Coach
387 reactions · 44 shares | Do this if you want walk further with...
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387 reactions · 44 shares | Do this if you want walk further with...
8.9K views2 weeks ago
FacebookNos Osteoarthritis Coach
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