The Aware Parenting approach (or philosophy) is grounded in decades of studies on child development, attachment, trauma, and neurophysiology. One of its key understandings is that babies have real feelings, and that some crying is a way of communicating and expressing those feelings to us. Aware Parenting is about so much more than sleep, but for many parents (like me), sleep is how we find it. After 9 months of sleep deprivation, I was at breaking point. So I'm infinitely grateful that it not o
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