26K views · 1K reactions | Musclemania® Pro Dez Carlo says, "Bicep warmup set, with a dropset?! I never do this but got challenged by my training partner to start it out like this so challenge accepted! And yes it burned! So do 8 reps each drop set and then when you are at a single 45 plate, do 10 reps. Start off lighter if you need to." Musclemania.com - Musclemania | Musclemania | Facebook
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26K views · 1K reactions | Musclemania® Pro Dez Carlo says…
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35K views · 132 shares | Musclemania® Pro Dez Carlo sprouts Back Thickness! "Here are some heavy sets with Supersets that will give that crazy back pump and growth!" Exercises: - Seated Machine Rows - 4 x 12, 10, 15, 8 - T- Bar Rows - 4 x 12, 10, 10, 8 - Seated Rows Superset w/ Wide Grip Pulldowns - 4 x 15, 12, 10, 8 - Deadlifts Superset w/ Standing Cable Pulovers - 4 x 12, 10, 8, 6 (Pullovers til failure) Musclemania.com | Musclemania | Facebook
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35K views · 132 shares | Musclemania® Pro Dez Carlo spro…
35.6K views4 weeks ago
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3.4K views · 34 reactions | Train like a lifter. Build like a pro. Centr Power Pro is the next evolution of strength. This new 14-week hypertrophy program built to grow muscle, increase strength, and keep your training moving forward — with real structure, no shortcuts, and results that show. Get started today in the Centr app. #Centr #Centrfit #PowerPro #StrengthTraining #WorkoutProgram | Centr | Facebook
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IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. | Muscle & Strength
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793 reactions · 28 shares | Unveiling the Z Power Series: Watch Seto Danu Kusuma as he dives into the unstoppable power and game-changing details! Apacs official website: https://apacssports.com/product-category/badminton/badminton-rackets/badminton-intermediate-plus/z-power/ #ZPowerSeries #SetoDanuKusuma #Apacs | Apacs | Facebook
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