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If you can't remember the last time intimacy felt comfortable, keep reading… 👀 Your pelvic floor has probably changed. And no one told you what that actually means or what to do about it. After childbirth, during perimenopause, with hormonal changes, your pelvic floor muscles can become tight and guarded. They're protecting you. But that protection creates pain. This isn't just "dryness." It's often pelvic floor muscle tension. The muscles are gripping. They can't relax. And every attempt at in
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If you can't remember the last time intimacy felt comfortable, keep reading… 👀 Your pelvic floor has probably changed. And no one told you what that actually means or what to do about it. After childbirth, during perimenopause, with hormonal changes, your pelvic floor muscles can become tight and guarded. They're protecting you. But that protection creates pain. This isn't just "dryness." It's often pelvic floor muscle tension. The muscles are gripping. They can't relax. And every attempt at in
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The moment intimacy starts feeling like homework… something sacred is being avoided. You didn’t lose desire, you started managing closeness. Watching yourself. Saying the “right” things. Trying not to mess it up. So intimacy stopped being a place you rested… and turned into a place you performed. That tension before touch? The racing thoughts instead of presence? That’s not disinterest, it’s your nervous system feeling evaluated, not safe. Connection can’t flow when it’s being graded. Here’s the
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