15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
YouTubeStudio Jibby
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
Use my gymshark link to support me: http://www.gym.sh/Jibby Hey fit fam! We’ve got a 15 minute back workout to strengthen the back and encourage better posture. If I had to recommend only one exercise that strengthens the muscles around the spine while also improving low back pain, it would be planks and plank variations. They teach you how ...
841.7K viewsMay 31, 2021
Shorts
BE:FIRST 'I Want You Back' LEO w/ 4EVE #4EVE @4eve_official #MUSICEXPOLIVE2025 #BF_IWantYouBack #IWYBdancechallenge #BEFIRST
0:22
990.6K views
BE:FIRST 'I Want You Back' LEO w/ 4EVE #4EVE @4eve_official
befirst_official
WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the customer at all we were just laughing at how well she pulled the voice off we were getting the same question back to back we just wanted to have a little funnnn #baristatok #starbuckslaunch #starbucksbarista #holidayfun #fyp @SheisHer 😭😭
0:26
19M views
WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We weren’t laughing at the
jlala74
Back of the Net Cast
🚨 Big Red Bull news for 2026! 🚨 Two fan-favorite flavors are coming back full-time this January — Ice Vanilla Berry and White Peach 🥤🙌 But with every return… a few flavors are saying goodbye 👋😢 Which one will you miss the most? @Red Bull #RedBull #SodaNews #FlavorUpdate #DrinkTok #FoodieTok
1:21
🚨 Big Red Bull news for 2026! 🚨 Two fan-favorite flavors are coming back full-time this January — Ice Vanilla Berry and White Peach 🥤🙌 But with every return… a few flavors are saying goodbye 👋😢 Which one will you miss the most? @Red Bull #RedBull #SodaNews #FlavorUpdate #DrinkTok #FoodieTok
TikTokchrisfrez
102.2K views1 week ago
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
9.7M views1 month ago
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
0:34
Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
TikTokgetadjustednow
9M viewsJan 20, 2023
Top videos
Back Pain Causes and Treatments Webinar
59:32
Back Pain Causes and Treatments Webinar
YouTubeJohns Hopkins Medicine
101.2K viewsJun 7, 2022
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
YouTubeNinja Nerd
599.8K viewsMar 2, 2017
The ONLY 2 Exercises That Built My Upper Back
8:51
The ONLY 2 Exercises That Built My Upper Back
YouTubeJeremy Ethier
587.4K views4 months ago
Back of the Net Bloopers
Comment “Christmas” for a follow back! #techtok #christmas #christmastiktok #fyp ib: @𝟩ᴇᴜꜱ | ᴛᴇᴄʜ #gamingsetup gaming clips 2025, rate my setup, best budget gaming PC 2025, best mini PC for gaming, cheapest gaming setup, affordable gaming setup 2025, zero build fortnite, vertical monitor setup, ps5 gaming setups, playstation collection, xboxclips, controller cam, ultimate gaming setup, budget gaming desk setup, RGB gaming setup, PC building 2025, PC parts haul, techtok gaming setup, RGB on a bu
0:19
Comment “Christmas” for a follow back! #techtok #christmas #christmastiktok #fyp ib: @𝟩ᴇᴜꜱ | ᴛᴇᴄʜ #gamingsetup gaming clips 2025, rate my setup, best budget gaming PC 2025, best mini PC for gaming, cheapest gaming setup, affordable gaming setup 2025, zero build fortnite, vertical monitor setup, ps5 gaming setups, playstation collection, xboxclips, controller cam, ultimate gaming setup, budget gaming desk setup, RGB gaming setup, PC building 2025, PC parts haul, techtok gaming setup, RGB on a bu
TikTokexo..tech
28.9K views2 weeks ago
#foryoupage #xyzbca #2024 #nostlagia #viral | 2025 nostalgia
0:10
#foryoupage #xyzbca #2024 #nostlagia #viral | 2025 nostalgia
TikToknikkxaep
974.6K views1 week ago
💥 Quick Sciatica Relief! ❌ The most common cause of sciatica is a disc bulging onto a nerve The most common type of disc bulge is called “flexion intolerant” The most common symptoms of a flexion intolerant disc is increased pain bending forward, sitting long periods, or stretching the back of your leg This generally means forward motions can increase the bulge and make your pain worse! So what do we do? 🔑 The key here is to then do the opposite! The most common movement that reduces disc bulg
0:08
💥 Quick Sciatica Relief! ❌ The most common cause of sciatica is a disc bulging onto a nerve The most common type of disc bulge is called “flexion intolerant” The most common symptoms of a flexion intolerant disc is increased pain bending forward, sitting long periods, or stretching the back of your leg This generally means forward motions can increase the bulge and make your pain worse! So what do we do? 🔑 The key here is to then do the opposite! The most common movement that reduces disc bulg
TikTokrehabfix
6K views6 days ago
Back Pain Causes and Treatments Webinar
59:32
Back Pain Causes and Treatments Webinar
101.2K viewsJun 7, 2022
YouTubeJohns Hopkins Medicine
Muscles of the Back | Anatomy Model
10:39
Muscles of the Back | Anatomy Model
599.8K viewsMar 2, 2017
YouTubeNinja Nerd
The ONLY 2 Exercises That Built My Upper Back
8:51
The ONLY 2 Exercises That Built My Upper Back
587.4K views4 months ago
YouTubeJeremy Ethier
The 3 Best Back Exercises (For NO MORE PAIN)
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.2M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
At Home Back Workout - No Equipment Required
6:44
At Home Back Workout - No Equipment Required
422.4K viewsMay 10, 2018
YouTubeTone and Tighten
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.4M viewsJan 28, 2023
YouTubeFit Media Channel
Back Muscles in a Nutshell - Anatomy Tutorial
5:24
Back Muscles in a Nutshell - Anatomy Tutorial
939K viewsSep 5, 2011
YouTubeAnatomyZone
10:31
10 MIN BACK FAT WORKOUT | Toned Back Muscles - Get Rid of …
2.9M viewsMar 13, 2024
YouTubeEylem Abaci
10:51
Deep Back Muscles (Division, Origin, Insertion, Function)
79.8K viewsFeb 27, 2022
YouTubeTaim Talks Med
7:55
Back Pain Relief Exercises in 5 Min
629K viewsAug 27, 2021
YouTubeJeffrey Peng MD
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
440.8K viewsApr 16, 2020
YouTubeMichelle Kenway
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2M viewsJul 25, 2022
YouTubePrecision Movement
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
387.8K viewsNov 22, 2021
YouTubeAskDoctorJo
12:21
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
186.2K viewsMay 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
8:59
Low Back Pain Causes (and 7 Worrying Signs)
1.9M viewsMay 12, 2022
YouTubeDocUnlock
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
286.1K viewsMar 25, 2022
YouTubeJessica Valant
8:42
GET RID OF BACK FAT in 2 WEEKS 🔥 8 MIN Standing Workout | Bra Bul…
2M viewsMar 20, 2024
YouTubeMIZI
See more videos
Static thumbnail place holder

Short videos

0:22
BE:FIRST 'I Want You Back' LEO w/ 4EVE #4EVE @4eve…
990.6K views1 week ago
TikTokbefirst_official
0:26
WERE DONEEEEEE ITS NOT EVEN NOON. EDIT!! We we…
19M views1 week ago
TikTokjlala74
1:21
🚨 Big Red Bull news for 2026! 🚨 Two fan-favorite flavors ar…
102.2K views1 week ago
TikTokchrisfrez
0:54
The Best Back Exercise No One Knows
9.7M views1 month ago
YouTubeJeff Nippard
0:34
Here are three easy ways you can help crack / pop your b…
9M viewsJan 20, 2023
TikTokgetadjustednow
0:19
Comment “Christmas” for a follow back! #techtok #chri…
28.9K views2 weeks ago
TikTokexo..tech
0:10
#foryoupage #xyzbca #2024 #nostlagia #viral | 2025 nos…
974.6K views1 week ago
TikToknikkxaep
0:08
💥 Quick Sciatica Relief! ❌ The most common cause of sci…
6K views6 days ago
TikTokrehabfix
0:20
Fue muy inteligente en este tiro libre, pero... #futbol | F…
481.1K views1 week ago
TikTokfutboldeleyendass
0:49
Your back looks wide, but not thick? Fix that. Add the…
247.9K views4 weeks ago
YouTubeFitonomy Coach
0:09
This will be your perfect winter gift for your boy. Ho…
365.9K views1 week ago
TikTokkrj.fashion_wear
1:17
Zohran Mamdani made at least 10 public statements …
22.7K views1 week ago
TikToknickshirleyy
2:42
Are you SCARED of Chiropractors⁉️ #chiropr…
150.5K views1 month ago
YouTubeDr. Alex Tubio
3:20
Mfantsipim School well done! Back to Back ! #nsmqghan…
215.1K views1 week ago
TikToknsmq2025updates
0:16
#fyp #stretchtok #twin #cracking #minecraft | crac…
266.8K views1 week ago
TikTokaariuhs
1:06
I’ve been quiet on here recently because I was rec…
132K views1 week ago
TikTokshanecrommer
1:33
Si tiene gluten no🙅🏻‍♀️ chocolate de Cristo tiene? …
160K views2 weeks ago
TikToksoy.yanez
0:11
#foryou #viral #fyp #fw #fy | hand trend
48.9K views1 week ago
TikTok789.elham
3:00
Does your neck need CRACKED⁉️😱 #chiropracti…
153K views3 weeks ago
YouTubeDr. Alex Tubio
Static thumbnail place holder