This entire workout was done in my kitchen, using the doorframe for balance and a booty band for extra glute activation—and let me tell you, it felt SO good on my knees.Sometimes squats or single-leg work can aggravate my knees, so I experimented with my booty band and some doorframe support—and wow. The moves felt more stable, more effective, and way more joint-friendly. ➡️ I LOVE these booty bands and I’m always asked where to get them, so…You’ll find the link in the comments to purchase from
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