The Ultimate Bicep Workout for Mass | 9 Best Exercises (3 Sets, 8-12 Reps)
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YouTubePerfect Gym guy 1.0
The Ultimate Bicep Workout for Mass | 9 Best Exercises (3 Sets, 8-12 Reps)
Looking to build bigger, thicker arms? This comprehensive bicep workout covers every angle of the muscle to ensure maximum growth and peak. In this video, we break down 9 essential movements including: Barbell & Dumbbell Curls for overall mass. Preacher & Incline Curls to isolate the long and short heads. Hammer Curls for that thick brachialis ...
1.7K views1 month ago
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