If you’ve been doing what you’re “supposed” to do… ✅ eating cleaner ✅ tracking calories/macros ✅ hitting protein ✅ lifting weights ✅ getting your steps in …and the scale still won’t move (or you feel puffy, inflamed, exhausted, and stuck) this is where most people need to stop guessing and start checking the right data. 📊 💬 Comment “LABS” and I’ll send you our full list of blood markers you need to test for and how to get them done, so you’re not wasting months spinning your wheels.🧪 Here’s t
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🔥During my Grade 4 brain cancer journey, ellagic acid stood out to me—not as a cure, but as a compound consistently discussed in the research around: • Mitochondrial function • Oxidative balance • Cellular signaling Ellagic acid is a polyphenol found naturally in foods like: • Pomegranate • Raspberries • Strawberries What mattered to me wasn’t chasing stimulation. It was supporting cellular energy without overstimulating my system. At the same time, my larger focus stayed clear: • Keep stress s
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75K views · 599 reactions | Our PBuzz attempt at Hot Cross Buns. 3rd grade, 2nd day. 浪 I’ve been surprised at how difficult it is for my students to match a pitch on the PBuzz. I’m not a Brass player but it’s so easy for me. Interesting though, the 2nd day is MUCH better than the 1st!  It’s still an awesome instrument to have to explain and experience how a Brass instrument is played!  | Kristin Lukow - Elementary Music Education | Facebook
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