What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
Jan 1, 2009
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All About Back Extensions - Bret Contreras
All About Back Extensions - Bret Contreras
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How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - Bret Contreras
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - Bret Contreras
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Bret Michaels - Country Demos
Bret Michaels - Country Demos
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Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Hip Thrust: Hinge vs. Scoop Method - Bret Contreras
Feb 3, 2022
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Great hamstring mobility exercise too! | Bret Contreras
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Great hamstring mobility exercise too! | Bret Contreras
67.8K views4 months ago
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How to Maximize Your Gains with Bret Contreras Glute Workout: 12-Week Program
How to Maximize Your Gains with Bret Contreras Glute Workout: 12-Week Program
Nov 8, 2024
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Este es un tema de conversación complejo que involucra el psoas, los glúteos, el estar sentado, los estiramientos, los masajes y el fortalecimiento. | Bret Contreras - Español
3.6K views6 months ago
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Algo que muchísimos pasan por alto es la técnica. ¿Te ves así cuando levantas? Si no, enfócate un tiempo en tus mecánicas en lugar de solo perseguir la sobrecarga progresiva. Es vital construir una base sólida. ✊🏽 | Bret Contreras - Español
7.5K views8 months ago
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I will keep preaching this from the mountaintops: Success leaves clues. These are the movements you hear about over and over and over: Thrusts ✔️ Romanians ✔️ Bulgarians ✔️ Squats & Sumo Squats ✔️ Leg Press & Single Leg Press ✔️ Glute Dominant Step Ups ✔️ Reverse Lunges ✔️ 45 Hypers ✔️ Glute Medius Kickbacks ✔️ Seated Hip Abductions ✔️ | Bret Contreras
311.6K views5 months ago
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Me tomó 3 años de levantar pesas para que pareciera que siquiera entreno. Tienes que tener paciencia si quieres lograr el mejor físico posible. No va a pasar en 3 meses. | Bret Contreras - Español
22.7K views5 months ago
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You never know when this will be useful! There was a coach in San Diego who did these with her clients back in 2018ish and they saw great results. Works better if you have a strong posterior tilt at the lockout. And padding helps too but it’s tough with this set up as you’d need it split to allow for the cable. | Bret Contreras
7.1K views4 months ago
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Mi nueva carrera: Revisar la 💩 más estúpida que existe en redes sociales. Y sin lograr ni mover la aguja, porque ni siquiera el científico #1 en entrenamiento de glúteos puede pelear contra toda la desinformación que sale por culpa de estos ridículos algoritmos de entretenimiento. Los estiramientos tontos no construyen glúteos. El entrenamiento de fuerza con sobrecarga progresiva sí. Las zancadas no te van a destruir las rodillas si tienes un buen diseño de programa y permites la recuperación.
6.7K views4 months ago
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Looks nifty and you’ll definitely feel it in your glutes. But this exercise won’t catch on because it’s not super stable, it would be hard to progress on for years on end, and there are better, simpler alternatives. But A for creativity 👌🏽 | Bret Contreras
2.6K views5 months ago
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I personally agree with everything @chloe_jayne._ said here but it’s nuanced and you have to try to merge the science with the practice. Hope you enjoy the discussion! | Bret Contreras
29.4K views4 months ago
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Totally agree with this and you rarely hear people talking about it. So good topic and I encourage y’all to trust the process. If you get markedly stronger over time (without gaining weight), then you necessarily have to be losing fat, building muscle, improving body composition, and becoming a leaner, denser unit. So every PR makes a little difference and those PRs add up over time to make a big difference in a 6 month period. | Bret Contreras
27.8K views5 months ago
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This needs to be discussed more often in the industry. Trainers are often too eager to put their clients on performance enhancing drugs that they don’t adequately caution them about the risks associated with prolonged drug use. I would feel so bad if I encouraged one of my clients to take anabolic steroids and their voice changed or their clitoris grew markedly larger. It can be a slippery slope so we must educate people on this topic! | Bret Contreras
35.2K views3 months ago
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I could make a case either way here. If you’re focusing on the basics and throwing these in from time to time then you’re totally fine. Keep doing your thing. But if you’re screwing around every workout striving to confuse the muscles and doing random new workouts every session with nifty exercises, you’re doing it wrong. | Bret Contreras
13.3K views5 months ago
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Agree with some of it, disagree with some of it. Good talk! | Bret Contreras
7.5K views4 months ago
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Bros: this is your sign to start thrusting. There’s never been a more convenient time; now you have plate loaded machines in most gyms that take two seconds to load. No dragging around benches and bars and plates and super long set up times. Just plop onto the machine and start thrusting. And does it make any sense to prioritize loaded “bending over” but not loaded “humping?” Methinks not. Amen to @bigdreamhakeem here ✊🏽 | Bret Contreras
35.7K views3 months ago
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Glute Training with Bret Contreras🍑 | A Week in Las Vegas
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Bret Contreras “The Glute Guy” PhD, CSCS | Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max). | Instagram
517.8K views4 months ago
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Bret Contreras “The Glute Guy” PhD, CSCS | Has anyone posted these before? I’m sure someone has. If so I’m happy to credit. If not then I’m claiming them! Thought of them a couple of... | Instagram
897.2K viewsNov 5, 2022
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Stiff Leg Deadlifts vs Romanian Deadlifts, join my Booty by Bret program if you want to build your glutes. #glutesworkout #glute gains #fitness
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