Chokeberry: 10 Powerful Health Benefits You Need To Know
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Chokeberry: 10 Powerful Health Benefits You Need To Know
1.5K viewsApr 19, 2023
YouTubeGood Better Health
The chokeberries (Aronia spp.) are an awesome group of native shrubs that can be planted in a wide variety of soils and tolerate moisture well. The fruits of both black chokeberry (Aronia melanocarpa) and red chokeberry (Aronia arbutifolia) are important to birds, and those of red chokeberry persist late into the winter, making them an especially important food source in winter. The flowers are wonderful for pollinators. Consider planting this shrub and its sister, black chokeberry (which I’ll h
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Aronia berries (Aronia melanocarpa, commonly known as black chokeberries) are a super berry native to Ontario and eastern North America. Packed with high concentrations of antioxidants and essential nutrients & vitamins, they’ve been known to help lower inflammation, strengthen heart health, boost immunity, and much more. If you’re unable to forage these in your area, I’ll have seed available in the coming months in my seed shop www.thesuperiorgardener.ca. DID YOU KNOW: Eating local raw honey ex
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