Watch Coach, the 2019 SilverSneakers Instructor of the Year, as he demonstrates key drills for building better balance. Need more help with your balance? Try this 10-minute workout: https://bit.ly/2EDvSZJ | SilverSneakers
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Meet Coach Barrett Murphy, the 2019 SilverSneakers Instructor of the Year! Positive, knowledgeable, encouraging and enthusiastic are all common words used to describe him. Just see for yourself. | SilverSneakers
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Honoring the fallen with sweat and grit. 💪🇺🇸 The Murph isn’t just a workout — it’s a reminder of sacrifice, courage, and resilience. •Named after Lt. Michael P. Murphy, a Navy SEAL who gave his life in Afghanistan, this workout includes a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1-mile run — all while wearing a 20 lb vest (if you’re going RX). It’s a test of mental toughness and physical endurance, honoring those who made the ultimate sacrifice.•I like doing this workou
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Edward Barrett on Instagram: "Sometimes you have the best workouts when you least expect it! #homeworkout #hybridathlete #fitcops #workoutmotivation"
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