Sprained ankles are one of the most common injuries we treat in the Orthopedic Injury Clinic. When you roll your ankle, the outer ligaments can overstretch or tear – leading to swelling, bruising, and pain. William Hollabaugh, MD, recommends the PRCIE method for early treatment: Protection Rest Compression Ice Elevation We’re here when you need us – for ankle sprains, fractures, and other sudden bone, muscle or joint injuries. | WashU Medicine Orthopedics