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Dr. 🧑🏻‍⚕️ Virginio Granese Coach Online on Instagram: "🚨VUOI SAPERE QUALE È LA DIFFERENZA TRA CURL A MARTELLO E CURL CLASSICO ❓❓❓ ✅ La differenza principale tra il curl a martello e il curl classico sta nella presa: nel curl a martello i palmi delle mani si guardano e rimangono neutri per tutta l’esecuzione, mentre nel curl classico i palmi guardano verso l’alto (supinazione). ‼️Questo cambia anche l’attivazione muscolare, con il curl a martello che enfatizza di più il muscolo brachioradiale
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Dr. 🧑🏻‍⚕️ Virginio Granese Coach Online on Instagram: "🚨VUOI SAPE…
958 views3 months ago
Instagramdr.virginiogranese_coachonline
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