25 workouts available on The DB App
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25 workouts available on The DB App
700.4K viewsJan 26, 2021
FacebookThe DB Method
7.6K views · 38 reactions | Ab Workout on the DB: Keep your arms straight and push down the seat engaging the abdominals. Cc @arbirdbrains | The DB Method | Facebook
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7.6K views · 38 reactions | Ab Workout on the DB: Keep your ar…
7.6K views1 week ago
FacebookThe DB Method
5.3K views · 78 reactions | From your back to your hips, standing ab crunches are an effective & challenging way to mix up your routine & work your entire core. Drop a  if you’ll be incorporating 1 minute Ab Crunches into your next workout! | The DB Method | Facebook
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5.3K views · 78 reactions | From your back to your hips, standing a…
5.4K views2 weeks ago
FacebookThe DB Method
Arms + Chest
3:00
Arms + Chest
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YouTubeThe DB Method
DAY 28: The DB Method Core Crusher
7:13
DAY 28: The DB Method Core Crusher
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YouTubeThe DB Method
20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CORE/AB Routine
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20 Min Abs Workout (Lower Abs, Upper Abs + Obliques) TOTAL CO…
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YouTubeThe DB Method
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DAY 5: The DB Method Total Body Activation
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YouTubeThe DB Method
30:15
30-Minute No-Equipment Arms and Abs Workout
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YouTubeCriticalbench
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DAILY ABS CHALLENGE FOR WOMEN (lose belly fat) | 10 Min W…
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YouTubeLucy Wyndham-Read
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My Week Long BEGINNERS DB METHOD Workout (TIME STAMPS …
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YouTubeMegan Pustaver
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Day 12: The DB Method Arms & Abs Attack
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YouTubeThe DB Method
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DAY 1: The DB Method Intro Series Activation & Squat Lab 20
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YouTubeThe DB Method
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DAY 4: The DB Method Squat Lab 100
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YouTubeThe DB Method
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15 Minute Booty Burning DB Method Workout
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YouTubeCardio Coffee and Kale
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YouTubeNina Munoz
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5 Minute AB WORKOUT - Standing Ab Exercises at Home
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YouTubeLucy Wyndham-Read
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5 Minute Fit
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YouTubeThe DB Method
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10 Minute Tone
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YouTubeThe DB Method
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25 MIN BACK & CORE WORKOUT + DUMBBELLS | Strength Series
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YouTubeTIFF x DAN
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Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
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YouTubeTIFF x DAN
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DAY 24: The DB Method Full Body Flex
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YouTubeThe DB Method
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5 MIN ABS WORKOUT | TOTAL ABS WORKOUT
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YouTubeThe DB Method
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12 Minute Abs // Stability Ball Core Workout
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YouTubeHeather Robertson
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DAY 19: The DB Method Upper Body Burnout
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YouTubeThe DB Method
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YouTubeHeather Robertson
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YouTubeFit Gent
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5-Minute Abs Workout At Home (INTENSE, No Equipment)
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