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Here are a few of my favourite ways to Self -Sooth with sight 😁 Please feel free to share some of yours in the comments. 💜 🤔What is Self-Soothing ✨The Self Soothing skill is a set of strategies based on soothing yourself with your senses; hearing, smell, sight, taste and touch. ✨Self Soothing is all about doing things that make you feel good and that are comforting for you, which can help you get some relief from the intense emotions, pain or stress you might be feeling. If we can soothe ours
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