David Gandy | Part 2 of the exclusive behind the scene of how we created the @davidgandywellwear 'Pool side' summer campaign. We've called it 'shooting... | Instagram

He’s not chasing size. He’s maintaining shape. At 45, David Gandy trains 45 minutes a day, five days a week — classic bro split: abs, back & shoulders, arms, chest, legs. Mostly free weights. Controlled reps. Occasional drop sets for intensity. No extreme dieting. No endless cardio. Just consistency — plus daily 4–5 mile walks. The goal isn’t bigger. It’s lean, athletic and sustainable. Follow Men’s Active for long-term performance.