This has become my favorite ab workouts by far!! What's more b.a. then being able to work abs and hit a ball as hard as you can all at the same time? Give it a try sometime. 30 reps for 1 set, 10 reps for each side and then 10 last reps in front! Thanks Mac for the assistance here, this guy knows his stuff, is a straight up beast and very knowledable and must I forgot the best cook of all time, no like for real. He cooked for Queen Elizabeth, Bono, Ozzy, Madonna, Beyonce and Oakland Raiders, gol
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This has become my favorite ab workouts by far!! What's more b.a…
2.3K viewsJul 9, 2017
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As much calisthenics as you're going to see with this 260lbs 😂 | Davy Michael
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As much calisthenics as you're going to see with this 260lbs 😂 | Da…
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4.6K views · 625 reactions | Let's check out the gains!  | Davy Michael | Facebook
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4.6K views · 625 reactions | Let's check out the gains!  | Davy Mic…
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Here's a workout that I really like that targets the inner chest muscles IMO. Also some crazy flexing at the end 💪 "It's dangerous having a mirror in front of me, it really is". 🤣 | Davy Michael
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Here's a workout that I really like that targets the inner chest muscl…
3.1K viewsJun 6, 2017
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2.4K views · 206 reactions | I was honored to be featured in Muscle and Fitness a few years ago for having one of the biggest legs. Here I'm going to take you through a few different excercises I do when training legs. Hope you all enjoy! | Davy Michael | Facebook
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2.4K views · 206 reactions | I was honored to be featured in Muscle …
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Took the 120's for a ride for Shoulders tonight. This was the only heavy set I did, the rest were high reps and less weight. Got to do those heavy reps to keep the muscle mass and also for the gram 😉👍Shirt and shorts from @aesthetic.assembly #shoulders #dumbbell #strength #fitness #health #healthy #bodybuilding #workwednesday #goldsgym #northdakota #top_physiques #oldschoolbodybuilding #120s #aestheticassembly #tank #gym #motovation #inspiration | Davy Michael
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Took the 120's for a ride for Shoulders tonight. This was the o…
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Davy Michael Workout/Fitness Compilation
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Davy Michael Workout/Fitness Compilation
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Just got to Wal-Mart and found @muscleandfitness November iss…
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Here is a great back workout to target that cobra back! Email me f…
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Going heavy on shoulder day! If anyone wants to sign up for my 1 …
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Heres a few workouts I do to train my traps! I like to go heavy & har…
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When your gym is complicated. | Davy Michael
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Here's a throwback for you guys!! Muscling up the 200lbs dumbbells…
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Leg day was a good one! 🔥 | Davy Michael
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9.8K views · 459 reactions | Instagram vs Reality 藍 #Muscle…
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Wow! 😳😯👀 | Davy Michael
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I always get one or two HEAVY sets in...to the max, balls to the wall, al…
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Taking the 160lbs DUMBBELLS FOR A RIDE ON THE INCLINE!!! . . Than…
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When you buy shorts from Amazon and they end up looking like this😆. …
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I saw that millenials are the most depressed generation of all time. I …
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Sedona, AZ this morning. | Davy Michael
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Meet Davy Michael Barnes and Steven Hoppe from the valley. Bot…
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I love these words and I love most of all the upbringing God blessed m…
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