How to stretch your digastric muscle
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ if you need help fixing jaw or throat pain and I’ll DM you. You see the digastric muscle has been shown to cause all of the above mentions along with tension in the bottom two front teeth. The digastric connects from the jaw itself to the skull, and the position of the head and neck actually impacts tension on the jaw, which can then transfer to the throat. In this video, first I show you a simple way to stretch
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David Weinstock on Instagram: "To release/stretch the digastric muscles try this. NKT would then activate the infrahyoids, neck flexors, etc. https://www.youtube.com/watch?v=Md9b1YyUPew #nkt #neurokinetictherapy #hyoid #swallowing"
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