Exercise more eat less is the most popular weight-loss strategy. It’s also the least effective and the unhealthiest too. 🤔 Society has ingrained in us the belief that to lose weight and “boost our metabolism”, we need to move more and eat less. This couldn’t be farther from the truth! 👎🏻 In fact, the research shows that this approach leads to long-term weight gain. It also lowers your “metabolic setpoint”. So, to continue to lose weight, you have to drop calories (more) and increase exercise
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Exercise more eat less is the most popular weight-loss strategy. It’s a…
3K viewsApr 19, 2024
FacebookLife with Kate
You’ve been repeating the eat less, exercise more loop. And here’s the truth: It does work. At first. But your metabolism is smart. It adapts quicker than you can keep up. So before you know it, you’re eating less... then less again. Exercising more... then more again. Just to keep the same result. That’s called metabolic adaptation. What no one’s told you: There are 4 metabolic toggles. And each one plays a role. 🔹 Eat Less, Exercise More – the fat loss toggle (we don’t live here, we leverage
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You’ve been repeating the eat less, exercise more loop. And here’s th…
214 views6 months ago
FacebookAmy Oldfield
Are you tired of hearing: “just eat less & exercise more!” and yet…you’re continuing to see no results 😩 I get it..I’ve had Hypothyroidism & Hashimotos since the age of 17. You’re tired, puffy, inflamed, gaining weight despite your best efforts- yet trying to put on a happy face, but miserable inside? Have you tried it ALL, too? Cutting calories, Weight Watchers, Keto, Whole 30, Containers, OTF, Burn Boot Camp, packaged meals, you name it! Not only is it possible these approaches are hindering
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Are you tired of hearing: “just eat less & exercise more!” and yet…y…
34.9K viewsMay 4, 2025
FacebookHypothyroid Fatloss-Coach
Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan
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Has any one said to you” Just eat less & exercise more”? Did you kn…
3.3K viewsFeb 10, 2025
FacebookStrive 4 Balance
How eating more might improve your exercise performance
How eating more might improve your exercise performance
Apr 17, 2024
bbc.co.uk
Most people are aware of only two ways to impact their metabolism; ELEM= eat less & exercise more (the dieter) or EMEL= eat more & exercise less (the couch potato). That’s an incomplete model. There are two other approaches; ELEL= eat less & exercise less (the hunter gatherer or historical European/Parisian) plus EMEM= eat more & exercise more (the athlete). # One clarification. Realize exercise and movement need to be considered independently. This is why researchers separate Exercise Associate
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Most people are aware of only two ways to impact their metabolism; …
274 viewsApr 11, 2018
FacebookDr Jade Teta
Diet vs. Exercise: Which Is More Important for Weight Loss?
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