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You don’t always need to swim harder to swim faster. Sometimes, small technical changes can make a big difference: 1. Fix Your Head Position Keep your head neutral and your eyes slightly downward. Lifting your head can increase drag and contribute to your hips and legs dropping. 2. Exhale Underwater Don’t hold your breath until you turn to breathe. A controlled exhale underwater can make breathing smoother and help you maintain your rhythm. 3. Push Water Back, Not Down Your goal during the pull
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Try this with me for one breath. Most people don’t realize how closely fingers and breathing are linked through the nervous system. No technique. Just notice the change. Did you feel it? #nervoussystem #breathing #somatic #bodyawareness #calm
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