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Certain foods can trigger inflammation in the body. Here’s a breakdown of some common culprits and tips to manage them: 1. Refined Carbohydrates and Sugars Maida-based items like naan, bhatura, biscuits, white bread, and bakery products. Refined sugars found in sweets (mithai), sugary drinks, and desserts like gulab jamun, rasgulla, and halwa. 2. Processed and Fried Foods Deep-fried snacks like pakoras, samosas, and kachoris, which are high in trans fats. Salty and oily snacks such as namkeen, c
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