Githeri slaps well when cooked with ghee and lots of onions. @highironbeans are my to go beans when making Githeri because they are high in iron and zinc. They are also very easy to digest causing less discomfort compared to other varieties. #githeri #highironbeans #nutritious #delicious #easytodigest #homecooking #healthy #highiron #ricninzinc | Coey Jaber
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Githeri slaps well when cooked with ghee and lots of onions. @highiro…
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FacebookCoey Jaber
The Best Kenyan Githeri Recipe
The Best Kenyan Githeri Recipe
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weeatatlast.com
66K views · 4.5K reactions | Githeri the electric way ⚡️ Same taste, less energy, zero hassle.  Cooked this classic with my pressure cooker + induction hob—total cost? Just 48 bob! #UpishiBoraAfyaBora #CleanSafeAffordable #akokoval #energysmartcooking #cookwithme | Akoko Valery Oyugi | Facebook
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66K views · 4.5K reactions | Githeri the electric way ⚡️ Same taste, le…
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FacebookAkoko Valery Oyugi
Githeri, also called muthere or mutheri, is a traditional Kenyan meal consisting of maize and legumes mixed and boiled together. The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked. Before you proceed to frying it as you prefer. #githeri #dinner #kenyanfood | Early Bird
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Githeri, also called muthere or mutheri, is a traditional Kenyan m…
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FacebookEarly Bird
This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare a Luhya Delicacy comprised of Brown Ugali, Wet Fry Matumbo, Kienyeji Greens cooked with Musherekha and Mango-Ginger Smoothie. Join us from 6.20pm only on Inooro TV | IRIO TO GITHERI
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