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Glute 🍑 Attack! . Here are 4 glute exercises that don't require much equipment to feel a 🔥 . 🍑 The Glute muscles (Gluteus Maximus, Medius, and Minimus) perform 3 primary movements on the hip joint. These include: Hip Extension, Hip Abduction, and Hip External Rotation. Often times there is an over emphasis on individuals training in just one plane, the Sagittal plane, via Hip Extension. While this will target this muscle good, here are a few ways you can challenge the Glute muscles in more th
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TOP 5 GLUTEUS MEDIUS EXERCISES A muscle that is commonly weak in hip osteoarthritis is the gluteus medius (and minimus), which stabilizes the hip in the frontal plane. Reiman et al. (2012) have done a literature review which evaluated different EMG studies according to their activation of the gluteus medius. Be careful, as EMG studies only measure detects depolarizations and hyperpolarizations and we cannot necessarily draw firm conclusions for force production, hypertrophy and strength. (Vigots
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