Start your morning with some core yoga! | Gymra Fitness
1:48
Start your morning with some core yoga! | Gymra Fitness
1.2K viewsApr 15, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging #Yoga routine! Watch the whole workout on gymra.com! | Gymra Fitness
0:48
Strengthen your core, tone and tighten your abs, and improve you…
465 viewsJul 27, 2016
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The days are getting longer & the weather is getting warmer! Perfect for relaxing Yoga routines by the water. This routine by Laura Myren will improve your core strength and flexibility, while sculpting and slimming your mid-section. | Gymra Fitness
1:00
The days are getting longer & the weather is getting warmer! Perfec…
282 viewsApr 8, 2018
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11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
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11 reactions | Blast belly fat and strengthen your core with this qui…
227 views3 weeks ago
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness | Facebook
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 views2 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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0:47
Engage your core, body, and mind! | Gymra Fitness
846 viewsOct 22, 2017
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1:07
Burn to the beat with Gaebri Anderson! Watch the full routine o…
1.4K viewsMar 9, 2016
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0:27
Thoroughly work your abs and core with this challenging, yet easy-to-f…
250 views1 week ago
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0:46
20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views3 weeks ago
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Sculpt your entire body with Laura Myren! Develop core strength and …
335 views1 week ago
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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2:11
19 reactions | Develop greater flexibility, fitness, and mental focu…
648 views1 week ago
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A quick total body routine that requires no equipment and minim…
271 views2 weeks ago
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13 reactions | Strengthen and tone your entire body while burning fat …
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
46 views1 month ago
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Try this challenging full body workout to build strength & incine…
393 views1 week ago
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16 reactions | Try this series of abs & core exercises that will not only …
400 views3 weeks ago
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49 reactions · 12 shares | Have you tried our abs & core workout with …
838 views3 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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14 reactions | Work multiple muscles to burn more fat and buil…
371 views2 weeks ago
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
517 views1 week ago
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Get a full body makeover with Josephine & Krista! Gain strength…
827 viewsSep 14, 2016
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11K views · 56 reactions | This triple threat will guide you through a tot…
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28 reactions | Josephine will guide you through a series of total body …
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This upper body routine combines cardio kickboxing with dumbbell e…
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This total body interval workout starts with standing exercises an…
102 views1 week ago
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