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5 frozen foods I tell every client to keep on hand 1. Fire-roasted frozen vegetables. I get the big bag at Costco and I tell every client to have one in the freezer. Two minutes in the microwave, and you have your vegetables for dinner. 2. Frozen cherries. I heat them up and put them in my Greek yogurt with granola or nuts. They taste like dessert, and they're great sources of fiber. 3. Frozen berries for shakes. They turn a protein shake something you actually savor instead of drinking in ten s
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5 frozen foods I tell every client to keep on hand 1. Fire-roasted frozen vegetables. I get the big bag at Costco and I tell every client to have one in the freezer. Two minutes in the microwave, and you have your vegetables for dinner. 2. Frozen cherries. I heat them up and put them in my Greek yogurt with granola or nuts. They taste like dessert, and they're great sources of fiber. 3. Frozen berries for shakes. They turn a protein shake something you actually savor instead of drinking in ten s
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TikTokdanielle_the_dietitian
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Welcome to my beginner-friendly meal prep series 🤭🤸🏼 All meals are gluten & dairy-free and under 5 ingredients! We focus on whole foods, but use shortcuts like good-for-you boxed mixes and frozen rice. Aka, little tricks to save time while still keeping things healthy. Overall, I want YOUR feedback. Is this simple enough OR do we need to simplify even more? You let me know, and we’ll modify for the next one. 🤍 Full meal prep blog post with step-by-step instructions & a grocery list is on my
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