The 12 Best Biceps Exercises for Arm Size - Breaking Muscle

Got small biceps? Try doing this! 🦾😎 Try this bicep-destroying finisher Called 21s = pump, pain, and serious growth. Here’s how to do it: 1️⃣ 7 reps from the bottom of the curl to halfway up 2️⃣ 7 reps from halfway up to the top (full contraction) 3️⃣ 7 reps full range of motion (bottom to top) That’s 21 total reps in one brutal set. You can even do this for 3 sets total! This exercise maximizes blood flow for an insane pump, Hits every part of the bicep through different ranges AND Torches yo

Biceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone