NINI ZT X PEPETTE – “NOUVO BINGO” (Official Music Video)
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NINI ZT X PEPETTE – “NOUVO BINGO” (Official Music Video)
Exclusive WSHH music video for “NOUVO BINGO” by NINI ZT X PEPETTE Subscribe: http://bit.ly/subWSHH | WSHH Snap Discover: http://bit.ly/worldstarsnap More exclusive WSHH music videos: https://youtube.com/playlist?list=PLcK0neBMyFxSpYgDfKCsHRwgxlN-Tnt9D&playnext=1&index=2 Pepette’s socials: Instagram: https://www.instagram.com/pepette.ig ...
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This Is How Hip Surgery Really Happens – Step-by-Step Inside the OR!
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This Is How Hip Surgery Really Happens – Step-by-Step Inside the OR!
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
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