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TikTokguscorb77
Michelle Tramper on Instagram: "Here 👇🏼 is how to train in a way that translates to real athletic performance: This is an example of how I structure my gym sessions - you can use the same principles to make your strength work transfer directly into real (triathlon) performance. 💥 POWER + COMPOUND To build full-body force, coordination and control - see this as your strength foundation. Exercises include: - Power cleans, hang cleans - ⁠Hip thrusts - ⁠Deadlifts + variations - ⁠Squats - ⁠Lunges
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Michelle Tramper on Instagram: "Here 👇🏼 is how to train in a way tha…
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Instagrammichelle.tramper
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