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4:01
YouTube
TrainHeroic
The Agile 8 gets You Mobile, Loose, and Ready. Train Heroic's favorite warm up!
Train With Us for Free http://www.TrainHeroic.com Train Heroic's Coach Stephane Rochets guides athlete Matt Couch through the movements of the Agile 8. Borrowing this from Joe DeFranco, this circuit is an excellent warm up for softening tissue, warming joints, and prepping for functional movement. Points of Performance: ALL FOAM Rolling 20 REPS ...
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