5 Cognitive Distortions That Ruin Your Life (And How To Overcome Them)
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YouTubeThrive & Shine
5 Cognitive Distortions That Ruin Your Life (And How To Overcome Them)
Discover how cognitive distortions can secretly ruin your life and learn how to overcome them using cognitive behavioral therapy techniques. Cognitive distortions, such as all or nothing thinking and black and white thinking, can lead to negative thoughts, depression, and anxiety, affecting your mental health. In this video, we will explore ...
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