How to Stretch The Psoas Muscle
0:42
YouTubeNAT Global Campus
How to Stretch The Psoas Muscle
👉 When the psoas muscle is tight, it can cause lower back pain, hip pain, and even knee pain. 👉 Trigger points, or areas of tension and inflammation, can develop in the psoas muscle due to stress or overuse, exacerbating these symptoms. 👉 Regular stretching and release of the psoas muscle can help alleviate pain and tightness and ...
59.3K viewsMar 28, 2023
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218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
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218K views · 1.9K reactions | A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page  #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga | Facebook
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Short videos

0:42
How to Stretch The Psoas Muscle
59.3K viewsMar 28, 2023
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