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What Huberman says about running & endurance • Huberman explains that endurance isn’t just “run until I’m tired,” but involves specific adaptations in heart, lungs, muscles and brain/neurons.  • He notes that running (and endurance work) provides benefits for brain health — increased blood flow, oxygenation, fuel delivery, triggering of neuroplasticity‐related factors (e.g., BDNF) and even bone-derived hormones like osteocalcin.  • He warns that running (especially for novices) is a “skill” as
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